Live in Wonder

A Blog on Staying Curious

yoga teacher training, columbus oh

February 29, 2016

I walked into the first night of TT, never having meditated before.  We started with a meditation to ask ourselves on several different levels why we chose the teacher training path.  I was shocked and amazed at how much information I learned about myself and my purpose through this simple, yet profound exercise.  I was in need of much more that I had imagined, and I had so much inside of me to share with the world.

yoga teacher training, columbus oh

February 29, 2016

I was fortunate enough to complete the 9-month 200-hour Teacher Training program through Yoga on High’s Teacher Training Institute between September 2013 and July 2014. I say fortunate because the program was an absolute gift to my entire being, physically, emotionally, mentally and spiritually. I was inspired to dive heart first into the program after practicing with many of the amazing teachers at Yoga on High.

ashtanga yoga, columbus oh

December 23, 2015

David Keil and Tim Miller will be guest faculty members for the Yoga on High 108 Ashtanga teacher training. To get to know David Keil, and for a concise look at the components of the Ashtanga Primary Series, click here.

For more information on the Yoga on High Ashtanga teacher training, please click here.

panchakarma, ayurveda, columbus oh

December 23, 2015

As many of you already know, I became an Ayurvedic Panchakarma Specialist this summer through the California College of Ayurveda. The course, steeped in the ancient healing tradition of Ayurveda, was a specialized training which, when added to my Clinical Ayurveda Health Practitioner certification, allows me to help clients rebalance their doshas (vata, pitta, kapha) while cleansing and rejuvenate the mind, body and spirit.

November 30, 2015

The Three Doshas: Constitution and Disease

June 30, 2015

In the Ayurvedic Program at Yoga on High, we are making ghee this weekend. Ghee is clarified butter, and it has a multitude of health and cooking benefits, good for the body, mind and spirit.

How to Make Ghee

The making of ghee can be a very beautiful and peaceful experience. As you make it, be mindful. Perhaps chant and infuse the process with the vibrations and frequency of love and healing.

Ayurveda, Pitta, Kapha, Vata, Yoga, school of ayurveda, ayurveda columbus, ohio, jasmine grace

April 16, 2015

fall in love with taking care of yourself. mind . body . spirit

#yogaonhigh #ayurveda @yogaonhigh

Ayurveda, Pitta, Kapha, Vata, Yoga, school of ayurveda, ayurveda columbus, ohio, jasmine grace

April 16, 2015

Ayurvedic Dosha Quiz - What dosha are you? 

While it is always most accurate to be fully evaluated by a trained Ayurvedic practitioner, filling out the following questionnaire can give you insight into the balances of energies unique to your body at this time.

As you fill it out, give yourself two points if a statement is clearly true for you. Give yourself one point if it is somewhat true. Give yourself no points if it is clearly not true.

April 16, 2015

What’s all this talk about Ayurveda?

Have you noticed the new logo and the word “Ayurveda” inserted into The Yoga on High’s Teacher Training Institute’s name? If so, you may be wondering what’s all this talk about Ayurveda, and what does it have to do with yoga and Yoga on High’s Training Institute.


Yoga on High


Yoga on High Foundation