Honoring and understanding our menstruation cycles helps us monitor our natural connection to Mother Earth and the moon, and allows us to balance our doshas to support optimal feminine wellness. Nature is made of the five elements and so are we! Learn ways to know yourself intimately and reconnect to the wisdom of natural cycles of life.
- Tracking the Moon and Your Cycle
- Avoiding PMS
- The 5 Elements, 20 Qualities and Ayurveda
- Herbs for Menstruation
- Asana and Meditation Practices
Available upon request for small groups and corporate wellness events. Please email email@example.com.