Ayurveda Training

Corporate & Group Programs

Ayurveda for Optimal Weight

Learn Ayurvedic wellness tips for weight management and a healthy lifestyle. Ayurveda holistically honors all of who you are – mind, body and spirit. In this workshop you will explore:

Ayurveda: Secrets of Your Cycle – Honoring the Moon

Honoring and understanding our menstruation cycles helps us monitor our natural connection to Mother Earth and the moon, and allows us to balance our doshas to support optimal feminine wellness.  Nature is made of the five elements and so are we!

Intro to Ayurveda and Aromatherapy

Ayurveda is based in the elements of nature and the five senses. What we take in from our environment through the senses is important to our overall wellness.

Ayurvedic Morning Rituals for Wellbeing

Learn basics of the Ayurvedic doshas and morning rituals for increased balance, health and overall wellbeing.
In this workshop you will create a personalized morning ritual based on your specific Dosha:

Glowing Goddess: Ayurvedic Rituals for a Vibrant and Healthy Life

Ayurveda honors three pillars of wellness: digestion, sleep, and sex. In this series we invite all women to reconnect with their divine feminine nature using Ayurvedic and Yogic practices to feel healthy, strong, confident, and sexy.

Ayurveda: Calming Anxiety

Learn Ayurvedic 5-sensory therapies and yogic tools for managing high vata (anxiety) in the body and mind.

Ayurvedic Goddess: Balms and Salves

Connect to the wisdom of nature and create your own divine Ayurvedic goddess herbal apothecary!

Yoga and Ayurveda for Improved Sleep & Wellness

Join Jasmine Grace in a workshop developed to share the yogi tools and techniques for improved sleep and wellbeing.
This workshop will address the following topics:

Ayurveda for Stress Relief

There is no escaping stress, but you can learn to manage stress through Ayurvedic lifestyle practices—which is vital to staying healthy, balanced and well. In this workshop you will learn:

Ayurveda: The Power and Ritual of Tea

A cup of tea and a cup of enlightenment! This workshop will give you a taste of how herbal and specialized Ayurvedic teas bring balance and wellness to the body and mind.

Yoga on High

Sekoia

Yoga on High Foundation