Honoring and understanding our menstruation cycles helps us monitor our natural connection to Mother Earth and the moon, and allows us to balance our doshas to support optimal feminine wellness. Nature is made of the five elements and so are we!
Learn basics of the Ayurvedic doshas and morning rituals for increased balance, health and overall wellbeing. In this workshop you will create a personalized morning ritual based on your specific Dosha:
Ayurveda honors three pillars of wellness: digestion, sleep, and sex. In this series we invite all women to reconnect with their divine feminine nature using Ayurvedic and Yogic practices to feel healthy, strong, confident, and sexy.