Learn Ayurvedic wellness tips for weight management and a healthy lifestyle. Ayurveda holistically honors all of who you are – mind, body and spirit. In this workshop you will explore:
- The Ayurvedic approach to nutrition and digestion
- Lifestyle choices for Improved digestion
- Practices for eating with awareness
- Dosha-specific herbs & oils
- Pranayama and meditation
In preparation for this course we recommend taking the following online quiz to determine your dosha. Please complete both prikriti and vrikirti quizzes and print off your results.
Available upon request for small groups and corporate wellness events. Please email firstname.lastname@example.org.