There is no escaping stress, but you can learn to manage stress through Ayurvedic lifestyle practices—which is vital to staying healthy, balanced and well. In this workshop you will learn:
- The physiology of stress
- Use of five sensory therapies to alleviate stress
- Self-care practices
- Daily routines and rituals for promoting a balanced life
- Herbs and oils for stress management
- Pranayama and meditation
In preparation for this course we recommend taking the following online quiz to determine your dosha. Please complete both prikriti and vrikirti quizzes and print off your results.
Available upon request for small groups and corporate wellness events. Please email firstname.lastname@example.org.