Learn basics of the Ayurvedic doshas and morning rituals for increased balance, health and overall wellbeing.
In this workshop you will create a personalized morning ritual based on your specific Dosha:
- Abyhanga - Self oil massage
- Tongue Scraping
- Neti Pot
- Oil Pulling
- Meditation, Chanting & Pranayama
- Basic Food Rules for Optimized Digestion
- Dosha Specific Yoga
Before coming to this workshop please take the following dosha quiz:
Print it out and bring it with you to workshop.
Available upon request for small groups and corporate wellness events. Please email firstname.lastname@example.org.