Ayurveda Training

Ayurvedic Morning Rituals for Wellbeing

Learn basics of the Ayurvedic doshas and morning rituals for increased balance, health and overall wellbeing.
In this workshop you will create a personalized morning ritual based on your specific Dosha:

  • Abyhanga - Self oil massage
  • Tongue Scraping
  • Neti Pot
  • Oil Pulling
  • Meditation, Chanting & Pranayama
  • Basic Food Rules for Optimized Digestion
  • Dosha Specific Yoga

Before coming to this workshop please take the following dosha quiz:

http://www.banyanbotanicals.com/info/prakriti-quiz

Print it out and bring it with you to workshop.

Available upon request for small groups and corporate wellness events. Please email info@yogaonhigh.com.

Yoga on High

Sekoia

Yoga on High Foundation