Ayurveda Training

Glowing Goddess: Ayurvedic Rituals for a Vibrant and Healthy Life

Ayurveda honors three pillars of wellness: digestion, sleep, and sex. In this series we invite all women to reconnect with their divine feminine nature using Ayurvedic and Yogic practices to feel healthy, strong, confident, and sexy. These workshops are for women only.

AYURVEDA: BEAUTY RITUALS TO FEEL HEALTHY, CONFIDENT, AND SEXY

Feeling healthy, confident, and sexy begins with personal daily rituals that provide the ground for your inner light to shine. Living your best life begins with taking care of you!

In this workshop we will review:

  • Benefits of Ayurvedic Oils
  • Ayurvedic Body, Hair and Face Care Treatments
  • Meditations, Visualizations and Affirmations for Removing Old Beliefs and Loving Yourself
  • Simple Steps to Improve Sleep and Awaken Refreshed

You will leave this workshop with an Ayurvedic plan to uncover your true potential!

Available upon request for small groups and corporate wellness events. Please email info@yogaonhigh.com.

AYURVEDA: THE BEAUTY OF DIGESTION

Health, beauty, and vibrancy begin from the inside! Learn the Ayurvedic wisdom that will lead to improved digestion not just in the body, but also the mind and spirit.

  • Understanding Agni (digestion) and Boosting Metabolism
  • Eating Guidelines
  • Food Combining
  • Honoring the Rhythms of Nature
  • Herbs for Optimized Digestion
  • Cleansing Rituals: Understanding Traditional Panchakarma
  • Subtle Body Digestion

Available upon request for small groups and corporate wellness events. Please email info@yogaonhigh.com.

AYURVEDA: IGNITING SHAKTI AND RECONNECTING WITH YOUR FEMININE SELF 

According to Ayurveda, sex is one of the three pillars of health! Let’s face it: who doesn’t want to enjoy a conscious, healthy sex life? Please join us as we discuss and explore Ayurvedic practices to ignite the feminine power of Shakti.  Women only.

  • Loving Ourselves First and Feeling Sexy
  • Understanding Our Anatomy and Exercising the Pelvic Floor
  • Female Health for Vitality and Libido
  • Ways to Increase Intimacy and Trust With Your Partner
  • Personal Rituals for Igniting Sensuality

Available upon request for small groups and corporate wellness events. Please email info@yogaonhigh.com.

Yoga on High

Sekoia

Yoga on High Foundation