Ayurveda, Asana and Pranayama for the Seasons, columbus oh

Ayurveda Training

Ayurveda, Asana and Pranayama for the Seasons

Join Ayurvedic Health Practitioner and e-500 RYT yogini Jasmine Grace as she leads you through a yoga class for each of the doshas: Vata, Pitta, and Kapha. Each class will guide you on how to tap into your innate healing wisdom and teach you ways to use yoga and pranayama to bring balance to the body and mind. For each class you will receive a yoga sequence, an essential oil sample, and a gemstone to remind you of the elemental qualities required to balance each dosha. 

AYURVEDA, ASANA AND PRANAYAMA for the seasons: KAPHA

Learn about the Kapha dosha and enjoy an invigorating practice that will reduce lethargy and sluggishness in the body and mind.  This is the perfect practice to shift energetic blocks and inspire new beginnings. You will receive a yoga sequence, an essential oil sample, and a gemstone to remind you of the elemental qualities required to balance kapha dosha. 

Date: Friday, April 14th from 6:00p from 8:00p

Teacher: Jasmine Grace

Cost: $20

Location: Yoga on High Teacher Training Institute

REGISTER NOW

Available upon request for small groups and corporate wellness events. Please email info@yogaonhigh.com.

AYURVEDA, ASANA AND PRANAYAMA for the seasons: PITTA

Learn about the Pitta dosha and enjoy a calming and cooling practice that will reduce heat and intensity in the body and mind. This is the perfect practice to do in the heat of summer to prevent burnout. You will receive a yoga sequence, an essential oil sample, and a gemstone to remind you of the elemental qualities required to balance pitta dosha.

Date: Friday, August 18th from 7:00p-9:00p

Teacher: Jasmine Grace

Cost: $20

Location: Yoga on High Teacher Training Institute

REGISTER NOW

Available upon request for small groups and corporate wellness events. Please email info@yogaonhigh.com.

AYURVEDA, ASANA AND PRANAYAMA FOR THE SEASONS: VATA

Learn about the Vata dosha and enjoy a restful, grounding mixed hatha and restorative practice to make you feel connected and centered. You will receive a yoga sequence, an essential oil sample, and a gemstone to remind you of the elemental qualities required to balance vata dosha. 

Date: Friday, October 6th from 6:00p to 8:00p

Teacher: Jasmine Grace

Cost: $20

Location: Yoga on High Teacher Training Institute

REGISTER NOW

Available upon request for small groups and corporate wellness events. Please email info@yogaonhigh.com.

Yoga on High

Sekoia

Yoga on High Foundation